Nutrition
Bananas in Smoothies May Block Flavanol Absorption, Study Finds
UC Davis researchers found that blending bananas with berries reduced flavanol absorption by 84%, due to a browning enzyme called polyphenol oxidase.
Nutrition
Nutrition
QuEChERS Method Improves PAH Detection in Common Foods
Researchers validated a faster, greener method for detecting cancer-linked PAHs in food. Soybean oil, duck meat, and canola oil showed the highest levels.
Nutrition
Garmin Forerunner 165 vs. 170: Should You Upgrade?
The Forerunner 170 adds training analytics and a gyroscope, but costs more. Here's how to decide which watch is the better value for your running needs.
Nutrition
Record Club Is a Letterboxd-Style App for Music Lovers
Record Club lets music fans log albums, share reviews, and track listening history. It's free, well-designed, and growing fast.
Nutrition
Older Brazilian Men Add More Salt at the Table Than Women
A new study finds 12.7% of older Brazilian men add salt at the table versus 9.4% of women, with different lifestyle factors driving each group's habits.