Fitness
How to Wear a Fitbit Air and Watch on the Same Band
You can thread a Fitbit Air onto a watch band alongside a mechanical watch—but sizing and comfort issues make it less practical than it sounds.
Fitness
Guava Juice May Help Reduce Anemia Risk in Women and Girls
Combining guava juice with iron supplements may raise hemoglobin levels more effectively than supplements alone, a new review finds.
Mental Health
Gut-Brain Signals Drive Protein Cravings When Amino Acids Are Low
Researchers identified a gut-brain signaling network that detects protein deficiency and shifts food cravings away from sugar toward protein-rich nutrients.
Fitness
How the Oura Ring 5 Compares in Size to Other Smart Rings
The Oura Ring 5 is the thinnest smart ring available, noticeably smaller than its predecessors and competitors like the RingConn Gen 3.
Mental Health
Fish Oil Reduces Insulin Resistance in Non-Obese Diabetes Rat Study
A Brazilian study found omega-3 fatty acids reduced insulin resistance in non-obese diabetic rats by shifting immune cells from pro-inflammatory to anti-inflamm
Nutrition
Meta Installed Facial Recognition Code on Smart Glasses Without Notice
Meta quietly pushed facial recognition software to its Ray-Ban and Oakley smart glasses. The "NameTag" feature is not yet active but appears nearly ready to d
Fitness
Daily Beef Intake Did Not Worsen Blood Sugar in Prediabetes Trial
A randomized trial found eating 6–7 oz of beef daily had no negative effect on blood sugar, insulin, or inflammation in adults with prediabetes.
Medical News
AirPods Pro 3 Drop to $199.99 in Early Prime Day Deal
Apple's AirPods Pro 3 are $199.99 on Amazon—$50 off retail and matching their second-lowest price ever ahead of Prime Day 2026.
Mental Health
Target Announces Circle Deal Days Sale to Rival Amazon Prime Day 2026
Target's Circle Deal Days runs June 23–26, matching Amazon Prime Day exactly. Free Circle membership is required to access deals up to 45% off.
Nutrition
Mediterranean Diet Plus Lifestyle Changes Cut Diabetes Risk by 31%
A major Spanish trial found that pairing a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%.
Fitness
Thymus Health Linked to Longevity and Cancer Treatment Response
New research finds adults with healthier thymuses live longer and respond better to cancer immunotherapy. AI analyzed CT scans from over 25,000 people.
Medical News
Low Vitamin D Linked to More Pain After Breast Cancer Surgery
Women with vitamin D deficiency needed significantly more opioid medication after mastectomy. Researchers suggest supplements before surgery may help.
Mental Health
"Normal" B12 Levels May Still Signal Brain Risk in Older Adults
A UCSF study found that older adults with low-but-normal B12 levels showed slower thinking and more brain white matter damage.
Nutrition
Samsung Odyssey G5 32" Gaming Monitor Drops to Record-Low $219.99
The 32" Samsung Odyssey G5 G50F gaming monitor is at a record-low $219.99, down from $349.99, offering QHD, 180Hz, and IPS for gamers and general use.
Fitness
Eating Grapes Daily May Improve Skin Health at the Genetic Level
New research finds that consuming three servings of grapes daily alters skin gene expression in all participants, strengthening the skin barrier and reducing ox
Medical News
Vitamin B12 and Cancer: What the Research Actually Shows
High B12 levels are often a marker of cancer, not a cause. Balance matters more than high-dose supplementation.
Mental Health
No Safe Amount: Alcohol's Links to 20 Health Conditions
A large meta-analysis links alcohol to 20 health outcomes, including multiple cancers. Even moderate drinking carries measurable risk.