Connect with us

Fitness

Best Flat Stomach Workouts You Can Do at Home

Advanced plank

The Advanced Plank is a movement for those who have already learned how to do exercise # 1 easily and naturally. The goal of this exercise is to learn how to keep the center on not only statically, but also dynamically. Start with ankle movements.

Important:

  • When lifting your leg, do not shift the center of gravity to the side.+
  • Keep the lower back motionless.

Leave a Reply

Your email address will not be published. Required fields are marked *

Nemorb