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Best Flat Stomach Workouts You Can Do at Home

Advanced plank

The Advanced Plank is a movement for those who have already learned how to do exercise # 1 easily and naturally. The goal of this exercise is to learn how to keep the center on not only statically, but also dynamically. Start with ankle movements.


  • When lifting your leg, do not shift the center of gravity to the side.+
  • Keep the lower back motionless.

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