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9 Yoga Positions That will Help you Gain Flexibility and Improve your Posture

Locust Pose – 8 breaths in and out

This asana straightens the shoulders, strengthens the back, glutes, and hamstrings.

  • Lie on your stomach with your forehead on the mat. Legs together, socks extended.
  • Clasp your fingers behind the lower back.
  • Stretch your neck, lift your chest and legs as you inhale.
  • If possible, lift your arms off your lower back. Take 8 breaths in and out. On the last exhale, slowly come out of the position.

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