Locust Pose – 8 breaths in and out
This asana straightens the shoulders, strengthens the back, glutes, and hamstrings.
- Lie on your stomach with your forehead on the mat. Legs together, socks extended.
- Clasp your fingers behind the lower back.
- Stretch your neck, lift your chest and legs as you inhale.
- If possible, lift your arms off your lower back. Take 8 breaths in and out. On the last exhale, slowly come out of the position.