Nine simple asanas will help you correct your posture. They stretch the first muscle group and strengthen the second. You can do this complex up to three times a week, taking at least one-day breaks.
Prepare a mat, yoga strap (or towel), and two support blocks to begin doing the slouching yoga asana complex for correct posture.
One of the first signs of poor posture is a stoop caused by a pinched chest and a constantly bowed head. This asana straightens the shoulders and neck and strengthens the whole back.