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Fitness

9 Exercises You Can Do Without Getting Out of Your Chair


2. Circles with hands

Benefits: Shoulders work, improves posture

How to do it:

  • Raise your arms straight out to the sides to make a T-shape, and squeeze your shoulder blades together. 
  • Palms down, thumbs forward. 
  • Make 20 forward circles with your hands. 
  • Flip your palms up, thumbs facing back, do 20 reverse circles with your hands. 
  • Repeat 2 to 3 times.

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