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7 Exercises To Reduce Your Side Fat Quickly

2. Plank 

  • Starting position – kneeling, rest on palms and elbows. The elbows form a right angle. 
  • Straighten the legs in turn – the emphasis with socks on the floor. 
  • The body is a straight line: the bar. We fix this position in 5-10 seconds. 
  • In turn, we go down to one, then the second knee. 

After one approach, a rest period is required. It lasts twice as long as stress. Breathing is calm.

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